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Narcissitic personality disorder: gaslighting

Gaslighting is a form of emotional abuse in which the abuser manipulates the victim into doubting their own perceptions and sanity. The term "gaslighting" comes from the 1944 film "Gaslight," in which a husband manipulates his wife into believing she is going insane by making subtle changes in their environment and then denying that anything has changed when she notices.



Narcissists may use gaslighting as a way to control and manipulate their victims. By making the victim doubt their own perceptions and feelings, the narcissist can make them more dependent on the narcissist's version of reality. This can make it difficult for the victim to leave the relationship or seek help from others, as they may believe that the narcissist is the only one who truly understands them.

Gaslighting can take many forms, including denying the victim's experience, questioning their memory, making them doubt their own sanity, and even manipulating physical evidence to support the narcissist's version of events. It is important to recognize the signs of gaslighting and seek help if you believe you are being subjected to this type of abuse.

How does someone with N.P.D use gaslighting?

    Narcissists are known for their manipulative behavior, and one of the tactics they often use is gaslighting. Gaslighting is a form of psychological manipulation in which the abuser seeks to sow seeds of doubt in the victim's memory, perception, or sanity. Here are some ways narcissists may use gaslighting:

1. Denying their behavior: Narcissists may deny that they said or did something hurtful, even when there is evidence to the contrary. They may also downplay their behavior or blame the victim for overreacting.

2. Twisting the truth: Narcissists may twist the truth to suit their needs, making the victim question their own memory or perception of events. They may also use half-truths or select information to make themselves look better.

3. Playing the victim: Narcissists may turn the tables and accuse the victim of being abusive or controlling. They may use their own victimhood to deflect from their abusive behavior.

4. Using others to reinforce their lies: Narcissists may enlist the help of others to reinforce their version of events or to make the victim doubt themselves. They may also spread rumors or gossip about the victim to discredit them.

Narcissists may use gaslighting over a long period of time, causing the victim to doubt their own perceptions and sanity. This can lead to the victim feeling isolated, confused, and powerless.

What does gaslighting do to it's victims?


Gaslighting can have serious consequences for someone's emotional well-being over time. When someone experiences gaslighting, they may start to doubt their own perceptions, memories, and even their own sanity. This can lead to feelings of confusion, anxiety, and depression.

Over time, gaslighting can erode someone's self-esteem and self-worth, as they start to believe that they cannot trust their own thoughts and feelings. They may also start to feel isolated and alone, as the gaslighter may try to control their social interactions and relationships.

Gaslighting can also lead to physical symptoms, such as headaches, stomach aches, and sleep disturbances. Some people may develop post-traumatic stress disorder (PTSD) or other anxiety disorders as a result of gaslighting.

It's important to note that gaslighting is a form of emotional abuse, and it can have serious consequences for someone's mental health and well-being. If you think you are being gaslit, it's important to seek help from a mental health professional or a support group. Therapy can help you regain your sense of self and learn healthy coping strategies to deal with the effects of gaslighting.

How do I know if someone is gaslighting me?

     Gaslighting can be difficult to recognize, especially if it's happening gradually over time. However, there are some signs that may indicate that someone is gaslighting you:

1. They deny things they previously said or did, even when you have proof or remember it clearly.

2. They make you doubt your own memory, perception, or sanity by contradicting things you know to be true.

3. They use your vulnerabilities or insecurities against you to make you doubt yourself.

4. They twist the truth to make themselves look better or to avoid taking responsibility for their actions.

5. They use lies, half-truths, or selective information to manipulate your perception of events.

6. They blame you for things that are not your fault or make you feel guilty for things that are not your responsibility.

7. They use others to reinforce their lies or to make you feel isolated and alone.

8. They try to control you or your interactions with others, such as by limiting your access to information or people.

If you notice any of these signs, it's important to trust your instincts and seek help. Talk to a trusted friend or family member, or consider seeing a mental health professional to help you process your experiences and develop healthy coping strategies. Remember that gaslighting is a form of emotional abuse, and it's important to take steps to protect yourself and your well-being.

Thank you for reading
Tammy

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